Your results email is on its way from Christine | Fixing the Modern Body (hello@fixingthemodernbody.com). If it isn't there in a few minutes, check your Promotions or Spam folder, and add the address to your contacts so the next ones land in your inbox.

Before you go: if you haven't already, take a screenshot of your results. That's your baseline for when you measure again in four weeks.

In the meantime, you'll find more on how the modern body adapts at @fixingthemodernbody on Instagram.